Warm Up Exercises
Just as athletes need to do warm up exercises prior to a race or a game, singers need to prepare their voices ahead of a rehearsal or show. Singing warm up exercises get the air flowing and relaxes your muscles to get ready for the more demanding activity to come. It’s perhaps the best way to avoid vocal exhaustion and overuse damage.
It may seem counterintuitive–more exercises to prevent overuse injury? Yes. Your vocal folds are controlled via very small muscles, and once they’re warmed-up they’re more adaptable, simpler to make use of, and less susceptible to injury.
Before starting your singing warm up exercises, do some whole-body stretching and relaxation. hang down for another minute or so. A good exercise to begin with is the “rag doll”. Stand upright bending forward from your hips. Then allow your arms and head to droop and dangle for a little while.}Follow that with a stretching exercise for correct posture alignment. Stand with your feet level on the floor, approximately hip-width apart, and your arms at your sides. Bring your arms quickly up and across your chest in a circular fashion until they are above your head. Now up onto your tiptoes, breath in deeply and continue to move your arms up. As you gradually breathe out, bring your arms back down to your sides and come back down to flat feet. Make sure to keep the chest up and shoulders back, as they had been at the top of the stretch, after bringing your arms down. You are now able to begin singing.
The first singing warm up exercise uses a technique that goes by many names: buzz, bubble lips, lip roll, or lip trill. Breathe out through puckered lips to produce a vibration, sounding a little like a speedboat or even a “raspberry”.
You will do the buzz slide {between three tones: the base tone, up a fourth, and back to the base (do-fa-do): within the key of C major, it would transpire C,F,C. Do again, moving up a semi step each time (C, F, C, then D,G,D, then Eb, Ab, Eb, etc.). You can also execute this on the syllable “ee” or “oo”, but the buzz forces you to use good breath support.~The buzz slide will be done between three tones: the bass tone, which is up a fourth, and then back to the base. (do fa do) so in C major the notes would be C, F and C. You want to repeat this and after that move up a semi-tone every time. Perform this as well with the syllables “oo” and “ee” but the buzzing method makes for you to make use of great breath support.}The next singing warm up exercise is the fifth-slide. Start on the fifth tone with the syllable “wee” and slide downward to the base (so-do): in C major once more, it would be G, C. Repeat on the equivalent tones with “zoo”, then move up a half-step and do again, “wee” and “zoo” on Ab and Db. Keep on moving up with half-steps.
Next is the five-tone descending scale. Starting on the fifth tone, descend stepwise to the base: so, fa, mi, re, do. First do the syllable “na”, then “nay”, “noh”, and “noo”. Go up a half-step and repeat the scale on each syllable.
The fourth singing warm up exercise is a descending 8-tone scale (do, ti, la, so, fa, mi, re, do) on the syllable “noo”. Once more, move up a half-step with every repeat. You can in addition attempt other vowel sounds, such as “nah”, “nay”, “nee”, or “noh”, or use “m” as a replacement for of “n” as the original consonant. Attempt to feel your mask, or higher resonance, when you execute this.
Follow that with a descending arpeggio: do, so, mi, do, on the syllable “nah”. Repeat on “nay”, “nee”, “noh”, and “noo”, then shift up by half measures and repeat on each syllable another time.
The final singing warm up exercise is the octave slide. Make use of the buzz and begin on the base note; slide up an octave and back down to the base: do, do, do. Repeat on “oo”. Shift up a half-step, execute the buzz, and followed by “oo”. Carry on moving up by half-steps.
September 12, 2010
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Posted by Jam Man
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