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What if I told you that weight training soccer is aimed at enhancing strength rather than the building of muscle mass, especially the growth of muscle groups that support the joints? This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle groups.

This will result in improved mobility and flexibility for enhanced swiftness and power.

Core: The area that is first to be targeted are the abdominals, which is usually called the core. The area of the body below the breast bone up till the groin or the base of the pelvic region is considered as the “core”. This area is the source of power, the center of gravity, and the balancing center of the body.

Hence all the physical actions are initiated from the core A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. This also generates a good posture.

Soccer Fitness

Legs: The quadriceps are helpful in pumping the heart. Hence they are the major muscle groups of the body and provide enormous amount of blood volume. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.

A lot of energy is exerted in hitting the ground, thus it is very important to have powerful and well-balanced leg muscles required by the hips, knees and the ankles.

Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). In soccer strength training, these areas should not be neglected or thought of as irrelevant, as they will develop as the rest of the body grows.

Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. A powerful jump is made by throwing the arms in the air.

Plyometric: For best results, weight training should go together with a well-planned plyometric program. This will create individual or teams who will show growth during the first half of the season.

Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.

Program: Usually a program that is calculable and particular to an individual’s requirement should be applied at the start of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.

In conclusion, this concept of weight training soccer can be better understood through mental training of the team where both the team and individual players encourage each other to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

Earlier today my teacher decided to assign a group project consisting of making a play and acting it out. The group I’m in includes Linda, Bill, and Frank. Linda’s dad had some left over Greek costumes so we thought it would be a good idea to create a Greek play. One of the costumes has a red stain on it, but it is fine because we think we can pass it off as blood. The costume is a soldier costume so blood will fit in fine with the theme of the costume and the play.

The play only needs to be five minutes long, but that is still a lot of lines to memorize. The play we are writing is going to consist of a small battle so that we can spend some of the time doing battle rather than talking, this will cut down on our lines.

Linda’s dad has given us permission to use his set of four Greek armors that consist of breast plates and Greek helmets. He has some weapons to go along with them, but will not let us use them. Linda’s dad does not think the school will let us into the building with sharp dangerous looking weapons. The use of old paper towel rolls will be employed in an effort to make safe swords to spar with. The paper towels rolls will need to be painted so that they look a little more authentic. I don’t think the teacher will like it if we just jab at each other with paper towel rolls.

We’re going to make betrayal the theme of our play. The play will start with one warrior abandoning a battle and three comrades attempting to stop him. The actors will start to argue before eventually doing combat with each other. During the battle the main character will have his Greek helmet knocked off of his head.

Upon the helmet hitting the ground, the actors will begin to talk once more. The chasers will plead with the betrayer to rejoin the army so they can end the battle. The betrayer will not do this due to his moral principles. In the end they will kill him and the play will be deemed a tragedy. We all agree that a tragedy will be the best kind of play because it will add a lot of intense emotion to the story line. I’m hoping that all of our planning will get us a good grade.